As caregivers, we want to ensure that our kids have a smooth transition into their back-to-school routines. Morning, afternoon, and night.
Mindfulness 2 mins Back to School: Emotion Check-Ins with Families Here’s how
No matter what age you are, it is difficult to understand emotions.
Search How does Moshi help my child understand, recognize and manage their emotions
Recognize and identify emotions. – Recognize which behaviors and emotions indicate tiredness.
Recognize emotions, including anxiety. – the behaviors of deep breathing, positive self-talk, and visualization to manage emotions
Identifying and managing one’s emotions.
Identifying and managing one’s emotions.
Identifying and managing one’s emotions.
Identifying and managing one’s emotions.
Use self-awareness to identify emotions.
Use the mindfulness technique of visualization to manage emotions.
