Here’s how to have emotional check-ins with your family to validate the full spectrum of feelings they may be having to back-to-school.
Back to School: Emotion Check-Ins with Families Articles / Mindfulness 28 July
meditative space, movement provides a helpful avenue for regulating and expressing emotions
In addition to identifying and regulating emotion, movement is also an outlet for
The holiday season can be an emotional journey with peaks and valleys. Here’s how to teach kids self-awareness at the holidays…
December 2021 • Words by Allison Henry 3 mins Teaching Kids Self-Awareness and Emotion
these elements, we cannot begin to help our young people learn about their own emotions
the same in their bodies, such as an increase in energy and heart rate, but the emotion
Jealousy starts as happiness for another. We then internalize and compare it with our own family. Here’s how not to be jealous of your friends
Make peace with the emotion In my practice, clients often feel extreme guilt when
Here are some tips and language prompts to help caregivers and teachers better support a child who is feeling embarrassed…
Embarrassment has been broadly classified as a “self-conscious emotion,� grouped
Joey to learn more about understanding, recognizing and managing emotions…
’s a brief process, probably no more than a minute, where you would embrace the emotion
There are many ways to improve critical thinking and observation skills for kids, but the well-known game charades is at the top of that list.
for improving critical thinking and observation skills for kids with charades: Emotion
Here are some ways to help you not feel guilty as a working mom, and help you deal with guilt when it does arise…
Challenge the emotion When you are feeling guilty, ask yourself, “Am I being fair
to class rules, educators are inundated with information on how to best manage emotions
Make the experience playful and enjoyable through strategy-building games such as emotion
