Research on mindfulness is ever-growing and what it tells us is that meditation practice supports cognitive, academic, and social-emotional development.
Mindfulness can positively affect emotion regulation, body awareness, and sense of
Here are some ways to help you not feel guilty as a working mom, and help you deal with guilt when it does arise…
Challenge the emotion When you are feeling guilty, ask yourself, “Am I being fair
to class rules, educators are inundated with information on how to best manage emotions
Make the experience playful and enjoyable through strategy-building games such as emotion
Mind sweeping is a meditation technique involving imagining a broom sweeping away all the negative thoughts that have taken root in our minds.
this Moshi Meditation as a way to teach your class about negative thoughts and emotion
Emotions vs feelings – two words that are often used interchangeably but actually
have more to do with the stories and ideas we create—almost like a response to the emotion
Whether you’re navigating pregnancy, postpartum, or parenting, our blog is a safe space to learn from other parents and experts.
Mindfulness 2 mins Back to School: Emotion Check-Ins with Families Here’s how
Whether you’re navigating pregnancy, postpartum, or parenting, our blog is a safe space to learn from other parents and experts.
Mindfulness 2 mins Back to School: Emotion Check-Ins with Families Here’s how
Whether you’re navigating pregnancy, postpartum, or parenting, our blog is a safe space to learn from other parents and experts.
Mindfulness 2 mins Back to School: Emotion Check-Ins with Families Here’s how
Whether you’re navigating pregnancy, postpartum, or parenting, our blog is a safe space to learn from other parents and experts.
Mindfulness 2 mins Back to School: Emotion Check-Ins with Families Here’s how
Whether you’re navigating pregnancy, postpartum, or parenting, our blog is a safe space to learn from other parents and experts.
Mindfulness 2 mins Back to School: Emotion Check-Ins with Families Here’s how
