Dein Suchergebnis zum Thema: emotion

Mindfulness 2 mins Emotions vs Feelings – What’s the Difference?

Mindfulness 4 mins Three Key Elements of Emotions – What Emotions Really Mean

Meet a Moshi Educator who has evolved their use of Moshi Breathing into a teaching and mindfulness learning opportunity for kids.
We discussed the emotions that can overwhelm them and the reasons why they feel the

You can’t learn everything in a book — but that doesn’t mean you can’t get a head start. Here are our favorite mindfulness books for kids.
Kids come head-to-head with unfamiliar emotions on a regular basis, and unlike adults

We started using Moshi at bedtime, and it was a night & day difference!
started using Moshi Meditations to help soothe her and take her out of the extreme emotions

It’s normal to feel a bit of sadness when summer begins wrapping up, especially for kids. Here are some tips to overcome end-of-summer blues.
Paul Ekman’s widely accepted theory suggests that we humans experience six basic emotions

Positive thinking can change the course of your day! Moshi provides a free downloadable activity to help kids sweep away negative thoughts.
by Gigi Clark 2 mins Sweep Away Negative Thoughts Negative thoughts impact our emotions

Books are a great way to make SEL topics concrete for kids. Here are some of our favorites for kids as they form relationships with peers…
common relationship themes in kids’ books:  Self-awareness – Being aware of your emotions

We often think of mindfulness activities as something adults do, but they benefit kids too! Here are some activities to get you started…
school, and breathing was one of the mindfulness exercises I used to manage my emotions

Here are a few calming music tracks you can share with your kids to celebrate the end of the school year…
little one is feeling overwhelmed and may need some time to regulate their big emotions