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Discover why sleep should is so important to your family’s wellbeing, and why it should be your #1 New Year’s resolution.
Be sure to wind down any physical activities you and your children are doing at least
When kids are calm, they communicate better and are less anxious. Try these ideas to get kids building relationships in a calm, positive way.
Coloring calms and focuses our minds, which is a great wind-down activity at the
There is no doubt that music has an effect on our kids and on us. Here’s how music can help with self-regulation and mindfulness for kids…
guide their thoughts slightly by prompting them to think about the feeling of the wind
The story finished and I realised that there was no movement and no sound coming from her. Holding my breath I took a peek at her face in the darkness… Could it be?!
Winter beach walks are one of my very favourite things; bundled up against the cold wind
We all need to sleep, especially kids. Find out why sleep is so important for kids and discover how you can help them have better bedtimes.
Moshi is the perfect wind down after a busy (or not so busy) day.
100s of games and activities for toddlers and pre-school kids, including coloring, matching, memory, puzzles, stickerbooks and more.
They’re also great tools to use when you want to help children wind down from active
Warm baths, exercise, and essential oils are among the natural sleep aids parents can use to help young kids get the rest they need.
For more tips on helping kids wind down at the end of the day, try these effective
We partnered with Kahn Academy Kids and the leading global Sleep Scientist, Dr. Azizi Seixas, to address your most pressing sleep questions.
Some children show they are ready to wind down by slowing down and some show you
Discover why sleep leads to better academic outcomes for our children. Hear from Professor Matthew Walker on tips to get better sleep.
Tips to help with prioritizing sleep: Commit to a “wind-down” routine for the evening
Irritability, hyperactivity, and poor grades may be signs that your kids aren’t getting enough sleep. Here’s what parents should know.
see what appears to be an “energetic kid,” it’s easy to think of it as a “second wind
