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Outdoor Activities Support Mental Health in the Winter Months – CMZoo

https://www.cmzoo.org/news/archive/outdoor-activities-support-mental-health-in-the-winter-months/

During the winter months, many Coloradans stay active by enjoying the state’s 300 days of sunshine or embracing the alpine lifestyle and hitting the slopes. For some nature enthusiasts, it can be hard to know where to start in the winter world of outdoor adventure. Cheyenne Mountain Zoo’s EdVenture team has just the program: Outdoor . . .
Studies have shown that spending just 15 minutes outside each day can immensely improve

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  • International
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