Ask a parent how they’re feeling – they’ll likely say exhausted. Here is a self care night routine to minimise stress and maximise rest.
After all, children learn through observation as much as direction, so be sure to model
When nerves or anxiety take over a kid’s mind try having them practice the mindfulness technique of grounding.
In this way, you not only calm yourself but model this mindful behavior for others
Toddlers don’t eat for a range of reasons, and most are perfectly normal. These actionable tips help parents cope.
You’re their most important role model and they’re watching how you respond to food
The holiday season can be an emotional journey with peaks and valleys. Here’s how to teach kids self-awareness at the holidays…
Take time to identify, model, and practice different strategies, such as breathing
Encouraging autonomy in kids through choices helps them build their confidence and accountability. Find out more on how…
on encouraging autonomy in Kids through choices: Use a targeted encouragement model
Now is the perfect time to work on modeling empathy for our children to foster this in their lives. Here’s how…
Mindfulness 3 mins Supporting Your Child’s Emotional Intelligence Children tend to model
Children have become “digital natives” meaning they have adopted technology into their everyday lives as a part of our ever-evolving world.
Model how you want your child to engage with screen time.
Parents, the battle over ‚power struggles‘ with kids is real. Read on for expert advice on how to cope with power struggles.
Power struggles might arise from reliance on a punishment-and-reward model of discipline
Here are five things we can do from the time our children are young that will help build healthy technology use habits in our families.
Model the Behavior You Want to See in Your Children From the time they are born,
Nutrition, exercise, sleep, and mental health underpin healthy, thriving kids. Here’s how parents can support these essentials.
We, as parents, should model for our children how to ride the waves of our emotional
