Timing is everything https://www.mpg.de/24391284/daylight-saving-time-circadian-rhythm?c=152075
On Sunday, March 30, 2025, the clocks in Germany will spring forward for daylight saving time. As we adjust our watches, phones, and computers, what does this shift actually do to our bodies? Experts from three different Max Planck Institutes provide insight into this question.
Many conditions—such as depression, dementia, and Parkinson’s disease—are known to