A relaxing „wind down body scan“ for deep sleep | The Kid Should See This https://thekidshouldseethis.com/post/wind-down-body-scan-headspace-sleep
Watch, listen, breathe, and visualize as gentle narration guides the head-to-toe muscle relaxation process for one minute and 25 seconds. Starting from
neck, jaw, chin, mouth, nose, cheeks, ears, eyelids, brows